coming soon!
PERSONAL TRAINING FOR WOMEN AND MOMS
Personal Training in Oberammergau
100% free
TRAINING
- effective training sessions that will give you visible results
- loosing weight while still enjoying life
- nutrition tailored to your lifestyle
- private studio
- for moms: you can bring your baby
100% free
REACH YOUR GOALS WITH 1:1 COACHING
VISIBLE RESULTS
ENJOY LIFE WHILE LOOSING WEIGHT
FEEL CONFIDENT IN YOUR BIKINI
YOUR COACH
LENA HÖLDRICH
Personal Trainer and Pre- and Postnatal Coach
I know how it feels to hop from one diet to the next. And it still it feels like nothings changing even though you work so hard for it!
This was me in the past. Now I feel super confident in my body and can eat what I want without the feeling of retricting my favorites foods. I want to show you how you can reach your goals with enjoyment!
My name is Lena and I’ve been a personal since 5 years already. Over the time I helped hundreds of woman to gain more confidence and feel good in their body.
I’m already looking forward to our journey!
100% free
PERSONAL TRAINING PACKAGES
Choose what suits you the best:
STARTER - 3 Sessions
449€
valid for 1 month – this package is required before booking other packages
ALL IN - 8 Sessions
1.199€
valid for 2 months
TRAINING ONLY - 8 Termine
999€
valid for 2 months
In our first call we talk about your goals and can decide what package is the best your you! If your goal is loosing bodyfat I would recommend the all in package!
100% free
FÜR MOMS & MOMS TO BE
My daughter was born 2023. Since then I started to gain more knowledge in pre- and postnatal training.
Moms and Moms to be – you are very welcomed in my private studio in Oberammergau! Of course you can also bring your baby with you!
MY OFFERS
- Fit Pregnancy
- Core & Pelvic Floor reset after birth (we can start early after birth with my concept)
- After Baby Body
15 min Call
LOCATION
My private studio is located in Oberammergau.
THE NEXT STEPS
You’re only 3 Steps away from your dream shape!
This is the first step towards your dream shape! Put in your name and your number and I’ll get back to you for a Call.
We will have a 15min call. I want to know all about you: what are your goals, where do your struggle the most and so on.
We can start working together! We will meet for a check up. After the first appointment I will write our steategy and your individual program!
What are you waiting for?
Let’s go!
WHAT MY CLIENTS SAY:
DO YOU WANT THAT?
Then start with the first step:
I’ll get back to you for a call!
