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PERSONAL TRAINING FOR WOMEN AND MOMS
Helping women to feel amazing in a bikini without restrictions!
100% free
CAN YOU RELATE?
- you tried a lot of diets but none of them worked
- you have a lot of cravings
- you want to train more
- you don't feel confident in your body anymore
➡️ Your problem isn’t that you’re not disciplined enough. You just never had the right strategy. Let me show you how you can loose weight without restrictions!
Book your free Call and we talk how I can help you:
100% free
TRANSFORMATIONS
I helped over 300 woman lose weight and feel more confident in their body! Now it’s your turn! 🚀
100% free
BACK TO SHAPE - with PERSONAL COACHING
Do you want to feel confident in your body? Let’s work together!
GET BACK TO SHAPE
VISIBLE RESULTS
ENJOY LIFE WHILE LOOSING WEIGHT
ENJOY LIFE WHILE LOOSING WEIGHT
FEEL CONFIDENT IN A BIKINI
FEEL CONFIDENT IN YOUR BIKINI
YOUR COACH
LENA HÖLDRICH
Personal Trainer and Pre- and Postnatal Coach
I know how it feels to hop from one diet to the next. And it still it feels like nothings changing even though you work so hard for it!
This was me in the past. Now I feel super confident in my body and can eat what I want without the feeling of retricting my favorites foods. I want to show you how you can reach your goals with enjoyment!
My name is Lena and I’ve been a personal since 5 years already. Over the time I helped hundreds of woman to gain more confidence and feel good in their body.
I’m already looking forward to our journey!
100% free
PERSONAL TRAINING
This is our process:
BOOK YOUR FREE CALL
WE START WITH COACHING
PERSONAL TRAINING
Prices are based on goals and how often you want to train with me. Lets have a call and we discuss more:
100% free
FOR MOMS & MOMS TO BE
My daughter was born 2023. Since then I started to gain more knowledge in pre- and postnatal training.
Moms and Moms to be – you are very welcomed in my private studio in Oberammergau! Of course you can also bring your baby with you!
MY OFFERS
- Fit Pregnancy
- Core & Pelvic Floor reset after birth (we can start early after birth with my concept)
- After Baby Body
15 min Call
LOCATION
My private studio is located in Oberammergau.
THE NEXT STEPS
You’re only 3 Steps away from your dream shape!
This is the first step towards your dream shape! Put in your name and your number and I’ll get back to you for a Call.
We will have a 15min call. I want to know all about you: what are your goals, where do your struggle the most and so on.
We can start working together! We will meet for a check up. After the first appointment I will write our steategy and your individual program!
What are you waiting for?
Let’s go!
WHAT MY CLIENTS SAY:
DO YOU WANT THAT?
Then start with the first step:
I’ll get back to you for a call!
